I think it can be whatever you want it to be. When I was a runner I would often throw in a track workout so I could do intervals. It was a good compliment to my overall training schedule. It sure beat a treadmill, or in this case a trainer.

I am planning on attending, it will be a great way to get some interval work in.

I'm not ready for intervals yet, and I KNOW if I go, I'll be chasing somebody. I have to force me to ride slow for a true base this year. Gloves come off in March--then I'm going _less_ slow.

And Mike and I can take up klling these hills again.

Look forward to it. I am looking forward to the track sessions however.