Josh, coincidentally, velonews is advertising their revised fitness book. I haven't read it so can't recommend it, but anyone that has seen my muscles knows my level of commitment to strength.
http://velonews.com/article/85414/velopress-revises-weight-training-for-cyclists-book

I've been seriously considering adding yoga to my training regiment. I have gotten considerably stronger from the summer. However, I havent been on the bike in a while so I can't see the return just yet.

Sara I may have to take you up on that offer. Unofficially I think I got in about 1500 miles this year, not as much as I had wanted, but I have made progress in other areas that make up for it.