Certainly!
Check out this read.

http://sportsmedicine.about.com/cs/conditioning/a/aa052703.htm

There is a ton of other tips/plans you can google also.

I am signed up for that ride already so will c you out there!

Thanks everyone for your input. I really appreciate it! I went to MOAB today and got measured for a bike. Unfortunately they have to order it so I won't be road ready for a while but I hope to join all of you soon. I also went on line to the link you gave me and it was very helpful. Thanks again and I hope to meet you all soon...