Hi everyone. It's official! Angela will start a "Yoga for cyclists" Class sometime in mid-June. Right now, she is thinking from 5 to 5:45 pm on Wednesday.

She asked that I see if anybody is interested and thinks another time will work out better.

The class will work around the various postures especially tailored for cyclists needs. I don't have a lot of knowledge on yoga for cyclists but I believe that Angela will do a lot of research and come up with a great class. Plus, this will be a great addition for our Murfreesboro community.

Let me know if anyone is interested and what time would work best for them.(Angela said if it's just 2 or 3 people to start with, that will be fine. There's already one in it. ME.)

I hope everyone that went to TDC had a good ride. I myself had a greater time than I expected. Except for those two dogs wanting to race with me somewhere in Christiana. Other than that, I had fun.

Youngsun

Hey Girl,
What is the price and do you sign a contract or pay as you come?
I had a fabulous time at the TDC. Perfect weather, nice friends and cycling for a great cause! I LOVED my first experience flying down the mountain. Not something I thought I'd ever experience in my lifetime. I encourage everyone to participate in the TDC next year.
Maybe the yoga will help my old, old back and body!
Chris King

Hey Chris,

it's $50 for 6 sessions, and you can take any classes. Some of the classes are almost 2 hrs long(power yoga on Monday) and still the same price. Or it's $10 for a session. You can take the first class for free as a trial if you call ahead and make an appointment.

I'm doing Monday power yoga, and Yoga for cyclists, so I hope you can do both! It will be fun.
Is Wednesday at 5 ok for you?

www.yogaonthesquare.com

5:00 works for me.....I can do Monday and Wednesday at least for the summer..Why not! Y'all come join us! When do we start??
Carpe diem!

Chris

I am supposed to get the cast off this Thursday. If I can I would like to do the Yoga for Cyclists on Wed. 5 pm is ok. What date is the first class?
Cary

Sounds good to me!! Glad you had a good TDC.

5:00 is a little early. 5:30 works better. Can't leave work early EVERY day.

I can do 5:30. Chris

5:30 will work for me.

Cary

There's another class on Wednesday starting at 6:00 pm so 5:30 is probably not possible. The other possibility would be after 7:30 pm but then it might be too late for some. I personally don't care when.

If the schedule is set, it will run through July and August. Whether this class continues or not will depend on the participation! If it does contitue, then I am sure the time could be changed.



Cary, I told Angela that you had a wrist surgery recently-- she said you will just have to make some adjustments for some postures but other than that you should be fine!

Brenda, Guess what, Angela knew you and your daughter Heidi! She said about 10 yrs ago, she worked with Heidi. Did you know that?

Junkman, I do wish that you can make it to the class, and I'm sure Angela will too, so post here when will be best for you.

Chris, I'm so glad that you can join. Is your back feeling any better?

Young

I already go to the 6:00 class. There really isn't a need to do a special class for cyclists since the poses are the same. You know, a rose by another name....
6:00 works now. 5:30 works better. 5:00 & I'll have to switch days.

Oh you go to that one! Then you will be doing two in a row which is really not necessary. Maybe you should talk with Angela.

I know what you mean by 'a rose by another name' -- but maybe this will turn out to be helpful and interesting. It's not like we are killing a rose by calling it a different name, you know.

I think this could be an opportunity for some cyclists who wouldn't have encountered the great world of Yoga otherwise.

One more thing!

The first class will be on Wednesday, June 28.

I am agreeing with you Junkman. I thought this websites might help somebody who familiar with yoga and curious about yoga for cyclists.

http://www.yogajournal.com/practice/196_1.cfm
http://www.bikeforlifebook.com/yoga.htm

I think we should do all of this: ride bike, do yoga, and get a massage.

5:00? 6:00?

5 pm works better then 6 pm for me.

Cary

5 pm on wednesdays sounds good.

Look what I found!

http://www.mindfulcycling.com/

Just for men, though. Great program!