Looks like it's going to be rainy and windy on Sunday. If you want to ride, bring your bike, trainer, a mat for the trainer, and your water bottle. We will spin away in the living room. No one will be left behind.

I can accomodate up to 10 riders. I already have reservations for four.

Reply here if you'd like to reserve a spot.

questions?? 890-7269
Directions?? 96 toward Franklin; L on Rucker, 1st L on to Confederate, 1st Right on to Cottonfield, 4th house on the right. 666 Cottonfield.

Hey, am I one of the 4? If not count me in!!!

I'm counting you, me, chris, and cindy.

Chris, thanks for bringing the Spinerval's DVD! That was one of the best workouts I've had all winter. I'm going for that nap now!

You are very welcome!! Let's do it again soon Cindy and Dorothy would be proud of our heart rates. Dorothy- No more naps for you! See you Monday AND Wednesday at spin class. Chris

Sorry I missed the ride. We went to Centertown to see Ed's oldest son's family and their new house. All I did was eat - I think my heart rate was up a little when I saw the chocolate covered donuts. Maybe this week.