You can count on Dorothy Slug and Cindy Slug. Promise not to leave us behind!!There won't be any hills will there?

Thanks for coming over Chris, Cindy, and Dorothy! It was a great ride. However, chris you might want to bring your helmet next time. And Cindy did find the one hill in my living room.

Same time next week if the weather is nasty.

Ladies,
Thanks for a great afternoon of spinning! I enjoyed the company. I will wear my helmet, knee and elbow pads next time. That "fall" definately had my heart rate up!
Y'all come join us next time!
Chris

And, of course, it is all about the heart rate!

Actually I think my secret motive was to hurt myself bad enough (you should see the nice bruise on my thigh) so y'all would rush me to the Vandy ER. That way the new ABC Bachelor "Travis" could help me out. I would definately need a heart monitor
Chris