Join me Sunday evening at Rockvale Elementary for a 25 mile recovery ride leaving at 5:00. It's a beautiful route with just a tiny bit of climbing to get the lactic acid out of those quads from the Harpeth River Ride.

I'll have cue sheets and we will re grouping at major turns. No one will be left behind.

For more info 202-3072

Nice ride Sarah, thanks!

P.S. Sorry I missed the wings and beer. Those are my 2 favorite food groups!