Thanks for training with me and keeping me on course! I've enjoyed many great bike rides and runs! I'll be thinking about you all, and Yukio how you finished the Century...I hope I finish that strong! My race is on Sat, the 22nd, starting at 7:15am. My Bib number is 978(select full triathlon) which can be tracked on the Redmantriathlon.com home page the day of the race...
Re: To all my awesome training Biker/Tri friends!!!
It's 8:00 pm. I just heard from Paul - Ros is still running - he said she's still maintaining a steady pace and looks good but the heavy winds on the bike ride really slowed her down. After a strong 2.2 mile swim she finished 112 miles w/ a 15.5 pace - Go Ros Go!
I just checked the weather in Oklahoma City - and the winds are around 18 mph out of the NE - probably not making that run much fun either.